نمط الحياة الخامل

زيادة السلوك الخامل مثل مشاهدة التلفزيون سمة من نمط الحياة الخامل.

نمط الحياة الخامل Sedentary lifestyle، هو نوع من أنماط الحياة يتميز بالنشاط البدني الغير موجود أو الغير منتظم. ويتواجد في العالم المتقدم والنامي. الأنشطة الخاملة تشمل الجلوس، القراءة، مشاهدة التلفزيون، لعب ألعاب الڤيديو، استخدام الحاسوب معظم اليوم مع ممارسة محدودة أو عدم ممارسة التمرينات البدنية الحيوية. نمط الحياة الخامل قد يساهم في الكثير من أسباب الوفاة التي يمكن منعها. وقت الشاشة هو الوقت الذي يقضيه الشخص أمام الشاشة مثل التلفزيون، الحاسوب، أو الهاتف المحمول. زيادة وقت الشاشة يرتبط بالعواقب الصحية السلبية.^[1]^[2]^[3]^[4]

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التأثيرات الصحية

شخص خامل.

نمط الحياة الخامل وعدم ممارسة الأنشطة البدنية قد يساهم في أو يكون عامل خطر للتالي:

القلق^[5]^[6]^[7]
الأمراض القلبية الوعائية^[8]^[9]
الوفاة لدى كبار السن بنسبة 30% ويتضاعف الخطر لكبار السن من النساء^[10]
الخثار الوريدي العميق
الاكئتاب^[5]^[7]
مرض السكري^[5]
سرطان القولون^[5]
فرط ضغط الدم^[5]^[11]
البدانة^[12]^[13]
هشاشة العظام^[5]^[14]^[15]
اضطرابات الدهون ^[5]
حصوات الكلى
فتق النواة اللبية (ألم أسفل الظهر)^[16]

الحلول

التاريخ

انظر أيضاً

المصادر

^ Amy E. Mark, M.sc.1 and Ian Janssen, Ph.D.1,2 (2008-03-28). "Relationship between screen time and metabolic syndrome in adolescents". Jpubhealth.oxfordjournals.org. doi:10.1093/pubmed/fdn022. {{cite web}}: Missing or empty |url= (help)CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)
^ "Elsevier". Ambulatorypediatrics.org. Retrieved 2013-11-30.
^ "Elsevier". Jpeds.com. Retrieved 2013-11-30.
^ DOI:10.1111/j.1467-842X.2006.tb00106.x
This citation will be automatically completed in the next few minutes. You can jump the queue or expand by hand
^ ^أ ^ب ^ت ^ث ^ج ^ح ^خ "Physical Activity". World Health Organization. Retrieved January 23, 2010.
^ "Depression and anxiety: Exercise eases symptoms". Mayo Clinic. Retrieved January 22, 2010.
^ ^أ ^ب Daniel M. Landers. "The Influence of Exercise on Mental Health". President's Council on Physical Fitness and Sports. Retrieved February 5, 2010. The research literature suggests that for many variables there is now ample evidence that a definite relationship exists between exercise and improved mental health. This is particularly evident in the case of a reduction of anxiety and depression.
^ "Risk Factors for Cardiovascular Diseases" (PDF). United States Department of Veterans Affairs. Retrieved January 22, 2010.
^ "Physical inactivity a leading cause of disease and disability, warns WHO". World Health Organization. Retrieved January 23, 2010.
^ Flicker, Leon; McCaul, Kieran A.; Hankey, Graeme J.; Jamrozik, Konrad; Brown, Wendy J.; Byles, Julie E.; Almeida, Osvaldo P. (January 27, 2010). "Body Mass Index and Survival in Men and Women Aged 70 to 75". Journal of the American Geriatrics Society. John Wiley & Sons. 58 (2): 234–241. doi:10.1111/j.1532-5415.2009.02677.x. PMID 20370857. Being sedentary doubled the mortality risk for women across all levels of BMI but resulted in only a 28% greater risk for men
^ "Who Is At Risk for High Blood Pressure?". National Institutes of Health. Retrieved April 15, 2010.
^ "Obesity and Overweight for Professionals: Causes". Centers for Disease Control and Prevention. Retrieved January 19, 2010.
^ "Overweight and Obesity: What You Can Do". Office of the Surgeon General. Retrieved January 19, 2010.
^ "Exercise and Bone Health". National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2009. Retrieved February 1, 2010.
^ "Osteoporosis — Frequently Asked Questions". United States Department of Health and Human Services. 2009. Retrieved February 1, 2010.
^ Natural course and prognosis of intervertebral disc diseases. International Society for the Study of the Lumbar Spine, Seattle, Washington, June 1994.

وصلات خارجية

Judson, Olivia (2010-02-23). "Stand Up While You Read This". Opinionator. New York Times.
Gardner, Amanda (2010-07-27). "Study: The longer you sit, the shorter your life". Health Interactives. USA Today.
Vlahos, James (2011-04-14). "Is Sitting a Lethal Activity?". Magazine. New York Times.

[1] Amy E. Mark, M.sc.1 and Ian Janssen, Ph.D.1,2 (2008-03-28). "Relationship between screen time and metabolic syndrome in adolescents". Jpubhealth.oxfordjournals.org. doi:10.1093/pubmed/fdn022. {{cite web}}: Missing or empty |url= (help)CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)

[2] "Elsevier". Ambulatorypediatrics.org. Retrieved 2013-11-30.

[3] "Elsevier". Jpeds.com. Retrieved 2013-11-30.

[4] DOI:10.1111/j.1467-842X.2006.tb00106.x
This citation will be automatically completed in the next few minutes. You can jump the queue or expand by hand

[WHOPA-5] أ ^ب ^ت ^ث ^ج ^ح ^خ "Physical Activity". World Health Organization. Retrieved January 23, 2010.

[6] "Depression and anxiety: Exercise eases symptoms". Mayo Clinic. Retrieved January 22, 2010.

[Exercise-7] أ ^ب Daniel M. Landers. "The Influence of Exercise on Mental Health". President's Council on Physical Fitness and Sports. Retrieved February 5, 2010. The research literature suggests that for many variables there is now ample evidence that a definite relationship exists between exercise and improved mental health. This is particularly evident in the case of a reduction of anxiety and depression.

[8] "Risk Factors for Cardiovascular Diseases" (PDF). United States Department of Veterans Affairs. Retrieved January 22, 2010.

[9] "Physical inactivity a leading cause of disease and disability, warns WHO". World Health Organization. Retrieved January 23, 2010.

[10] Flicker, Leon; McCaul, Kieran A.; Hankey, Graeme J.; Jamrozik, Konrad; Brown, Wendy J.; Byles, Julie E.; Almeida, Osvaldo P. (January 27, 2010). "Body Mass Index and Survival in Men and Women Aged 70 to 75". Journal of the American Geriatrics Society. John Wiley & Sons. 58 (2): 234–241. doi:10.1111/j.1532-5415.2009.02677.x. PMID 20370857. Being sedentary doubled the mortality risk for women across all levels of BMI but resulted in only a 28% greater risk for men

[11] "Who Is At Risk for High Blood Pressure?". National Institutes of Health. Retrieved April 15, 2010.

[12] "Obesity and Overweight for Professionals: Causes". Centers for Disease Control and Prevention. Retrieved January 19, 2010.

[13] "Overweight and Obesity: What You Can Do". Office of the Surgeon General. Retrieved January 19, 2010.

[14] "Exercise and Bone Health". National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2009. Retrieved February 1, 2010.

[15] "Osteoporosis — Frequently Asked Questions". United States Department of Health and Human Services. 2009. Retrieved February 1, 2010.

[16] Natural course and prognosis of intervertebral disc diseases. International Society for the Study of the Lumbar Spine, Seattle, Washington, June 1994.

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وبينار	مصادر	صور	الأخبار	فيديو