قائمة الكيماويات النباتية في الطعام
(تم التحويل من List of phytochemicals in food)
While there is ample evidence to indicate the health benefits of diets rich in fruits, vegetables, legumes, whole grains and nuts, no specific food has been acknowledged by scientists and government regulatory authorities as providing a health benefit. Current medical research is focused on whether health effects could be due to specific essential nutrients or to phytochemicals which are not defined as essential.[1]
The following is a list of phytochemicals present in commonly consumed foods.
هذه القائمة غير مكتملة؛ بإمكانك المساعدة بتنميتها.
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Terpenoids (isoprenoids)
Carotenoids (tetraterpenoids)
كاروتينات
orange pigments
- α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.
- β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
- γ-Carotene - to vitamin A,
- δ-Carotene
- ε-carotene
- Lycopene Vietnam Gac, tomatoes, grapefruit, watermelon, guava, apricots, carrots, autumn olive.
- Neurosporene
- Phytofluene star fruit, sweet potato, orange.
- Phytoene sweet potato, orange.
Xanthophylls
أصباغ صفراء
- Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.
- Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea, grapefruit, kiwi.
- Zeaxanthin wolfberry, spinach, kale, turnip greens, maize, eggs, red pepper, pumpkin, orange.
- Astaxanthin microalgae, yeast, krill, shrimp, salmon, lobsters, and some crabs.
- Lutein spinach, turnip greens, romaine lettuce, eggs, red pepper, pumpkin, mango, papaya, oranges, kiwi, peaches, squash, brassicas, prunes, sweet potatoes, honeydew melon, rhubarb, plum, avocado, pear, cilantro.
- Rubixanthin rose hip.
Triterpenoid
- Saponins soybeans, beans, other legumes, maize, alfalfa.
- Oleanolic acid American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium species.
- Ursolic acid apples, basil, bilberries, cranberries, elder flower, peppermint, lavender, oregano, thyme, hawthorn, prunes.
- Betulinic acid Ber tree, white birch, winged beans, tropical carnivorous plants Triphyophyllum peltatum, Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), chaga, and many other Syzygium species.
- Moronic acid Rhus javanica (a sumac), mistletoe
Diterpenes
- Cafestol Coffea arabica in unfiltered form such as French press coffee or Turkish coffee/Greek coffee.[2]
Monoterpenes
- Limonene oils of citrus, cherries, spearmint, dill, garlic, celery, maize, rosemary, ginger, basil.
- Perillyl alcohol citrus oils, hops, caraway, mints.
Steroids
- Phytosterols almonds, cashews, peanuts, sesame seeds, sunflower seeds, whole wheat, maize, soybeans, many vegetable oils.
- Campesterol buckwheat.
- beta Sitosterol avocado, rice bran, wheat germ, corn oils, fennel, peanuts, soybeans, hawthorn, basil, buckwheat.
- gamma sitosterol
- Stigmasterol buckwheat.
- Tocopherols (vitamin E)
مركبات فينولية
Natural monophenols
- Apiole parsley, celery leaf.
- Carnosol rosemary, sage.
- Carvacrol oregano, thyme, pepperwort, wild bergamot.
- Dillapiole dill, fennel root.
- Rosemarinol rosemary.
Polyphenols
Flavonoids
- Flavonols
- Quercetin red and yellow onions, tea, wine, apples, cranberries, buckwheat, beans, lovage.
- Kaempferol tea, strawberries, gooseberries, cranberries, grapefruit, apples, peas, brassicates (broccoli, kale, brussels sprouts, cabbage), chives, spinach, endive, leek, tomatoes.
- Myricetin grapes, red wine, berries, walnuts.
- Fisetin strawberries, cucumbers.
- Rutin citrus fruits, oranges, lemons, limes, grapefruit, berries, peaches, apples, pagoda tree fruits, asparagus, buckwheat, parsley, tomatoes, apricots, rhubarb, tea.
- Isorhamnetin red turnip, goldenrod, mustard leaf, ginkgo biloba, onion.
- Flavanones
- Hesperidin citrus fruits.
- Naringenin citrus fruits.
- Silybin milk thistle.
- Eriodictyol citrus fruits.
- Flavones
- Acacetin Robinia pseudoacacia, Turnera diffusa.
- Apigenin chamomile, celery, parsley.
- Chrysin Passiflora caerulea, Pleurotus ostreatus, Oroxylum indicum.
- Diosmetin Vicia.
- Tangeritin tangerine and other citrus peels.
- Luteolin beets, artichokes, celery, carrots, celeriac, rutabaga, parsley, mint, chamomile, lemongrass, chrysanthemum.
- Flavan-3-ols (flavanols)
- Catechins white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, black-eyed peas.
- (+)-Catechin
- (+)-Gallocatechin
- (−)-Epicatechin
- (−)-Epigallocatechin
- (−)-Epigallocatechin gallate (EGCG) green tea.
- (−)-Epicatechin 3-gallate
- Theaflavin black tea.
- Thearubigins black tea.
- Proanthocyanidins
- Catechins white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, black-eyed peas.
- Flavanonols
- Anthocyanidins (flavonals) and Anthocyanins red wine, many red, purple or blue fruits and vegetables.
- Pelargonidin bilberry, raspberry, strawberry.
- Peonidin bilberry, blueberry, cherry, cranberry, peach.
- Cyanidin red apple & pear, bilberry, blackberry, blueberry, cherry, cranberry, peach, plum, hawthorn, loganberry, cocoa.
- Delphinidin bilberry, blueberry, eggplant.
- Malvidin malve, bilberry, blueberry.
- Petunidin
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Isoflavonoids
- Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2).
- Isoflavanes
- Isoflavandiols
- Isoflavenes
- Pterocarpans or Coumestans (phytoestrogens)
- Coumestrol red clover, alfalfa sprouts, soy, peas, brussels sprouts.
Aurones
Chalconoids
Flavonolignans
- Silymarin artichokes, milk thistle.
Lignans
Phytoestrogens seeds (flax, sesame, pumpkin, sunflower, poppy), whole grains (rye, oats, barley), bran (wheat, oat, rye), fruits (particularly berries) and vegetables.[3]
- Matairesinol flax seed, sesame seed, rye bran and meal, oat bran, poppy seed, strawberries, blackcurrants, broccoli.
- Secoisolariciresinol flax seeds, sunflower seeds, sesame seeds, pumpkin, strawberries, blueberries, cranberries, zucchini, blackcurrant, carrots.
- Pinoresinol and lariciresinol [4] sesame seed, Brassica vegetables.
Stilbenoids
- Resveratrol grape (skins and seeds, grape wine), nuts, peanuts, Japanese Knotweed root.
- Pterostilbene grapes, blueberries.
- Piceatannol grapes.
- Pinosylvin
Curcuminoids
Tannins
Hydrolyzable tannins
Condensed tannins
- Proanthocyanidins horse chestnut Aesculus hippocastanum, cranberry juice, peanut skin, grape.
- Polyflavonoid tannins
- Catechol-type tannins
- Pyrocatecollic type tannins
- Flavolans
Phlorotannins
extracted from brown alga species (Ecklonia cava, Sargassum mcclurei), sea oak (Eisenia bicyclis, Fucus vesiculosus).
Flavono-ellagitannin
extracted from Mongolian Oak (Quercus mongolica).
Aromatic acid
Phenolic acids
- Salicylic acid peppermint, licorice, peanut, wheat.
- Vanillin and Vanillic acid açaí oil, vanilla beans, cloves.
- Gallic acid tea, mango, strawberries, rhubarb, soy.
- Ellagic acid walnuts, strawberries, cranberries, blackberries, guava, grapes.
- Tannic acid nettles, tea, berries.
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Hydroxycinnamic acids
- Caffeic acid burdock, hawthorn, artichoke, pear, basil, thyme, oregano, apple, olive oil.
- Chlorogenic acid echinacea, strawberries, pineapple, coffee, sunflower, blueberries.
- Cinnamic acid cinnamon, aloe.
- Ferulic acid oats, rice, artichoke, orange, pineapple, apple, peanut, açaí oil.
- Coumarin citrus fruits, maize.
Phenylethanoids
غيرهم
- Capsaicin chilli peppers.
- Gingerol ginger.
- Alkylresorcinols wholegrain wheat, rye and barley.
- Piperine black pepper.
Glucosinolates
The precursor to isothiocyanates
- Sinigrin (the precursor to allyl isothiocyanate) broccoli family, brussels sprouts, black mustard.
- Glucotropaeolin (the precursor to benzyl isothiocyanate)
- Gluconasturtiin (the precursor to phenethyl isothiocyanate)
- Glucoraphanin (the precursor to sulforaphane) brassicas: broccoli, cauliflower, brussels sprouts, cabbages.
Aglycone derivatives
Organosulfides/ Organosulfur compounds
- Polysulfides (allium compounds)
- Sulfides
- Allicin garlic.
- Alliin garlic.
- Allyl isothiocyanate horseradish, mustard, wasabi.
- Syn-propanethial-S-oxide cut onions.
Indoles
- Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli.
- 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale.
Betalains
- Betacyanins beets, chard, Amaranthus tricolor.
- Betaxanthins (non glycosidic versions)
- Indicaxanthin beets, sicilian prickly pear.
- Vulgaxanthin beets.
Chlorophylls
- Chlorophyllin: Dark green leafy vegetables like spinach.[6]
Other organic acids
- Saturated cyclic acids
- Phytic acid (inositol hexaphosphate) cereals, nuts, sesame seeds, soybeans, wheat, pumpkin, beans, almonds.
- Quinic acid
- Oxalic acid orange, spinach, rhubarb, tea and coffee, banana, ginger, almond, sweet potato, bell pepper.
- Tartaric acid apricots, apples, sunflower, avocado, grapes, tamarind.
- Anacardic acid cashews, mangoes.
- Malic acid apples.
- Caftaric acid grapes.
- Coutaric acid grapes.
- Fertaric acid
Amines
الكربوهيدرات
Monosaccharides
Polysaccharides
- Beta-glucan
- Chitin fungi includes other edible mushrooms.
- Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms.
- Fructan
- Inulins diverse plants, e.g. topinambour, chicory.
- Lignin stones of fruits, vegetables (filaments of the garden bean), cereals.
- Pectins the fruit skin (mainly apples, quinces), vegetables.
Protease inhibitors
انظر أيضاً
المراجع
- ^ Linus Pauling Institute at Oregon
- ^ Zhang, Chen; Linforth, Robert; Fisk, Ian D. "Cafestol extraction yield from different coffee brew mechanisms". ScienceDirect. Food Research International. Retrieved 23 November 2019.
- ^ Linus Pauling Institute at Oregon State University
- ^ Lignan contents of Dutch plant foods: a database i...[Br J Nutr. 2005] - PubMed Result
- ^ Marinov, M G; Dimitrova, E D; Puech, J L (1997). "Kinetics of ellagitannin extraction from oak wood using white wine". Journal of Wine Research. 8: 29–40. doi:10.1080/09571269708718095.
- ^ "Chlorophyll and Chlorophyllin". Micronutrient Information Center, Linus Pauling Institute, Oregon State University. 1 June 2009. Retrieved 26 November 2019.